10 Tips and Trick how maintan weight!

Hello nettizen mania  welcome back to my blog as long time, not writing. Oke for today i'll share to you, how to maintan weight and will have an ideal body weight so check this out : 1.Consumtion water within enough amount  Make sure you drink between 8-10 glasses of water per day, or about 1.8 liters of water. This is to keep the body has enough...

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Dry Fruits For A Healthy

Dry Fruits For A Healthy Life! Do you like snacking on dry fruits? If you do, convert your liking to a habit. It is a well known fact that dry fruits contain a wide array of minerals and essential nutrients. As a rich source of vitamins, proteins, fibres, and minerals, these dried delights can give plenty of reasons for including them in your daily diet. This article...

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Banana Chips - The Best Healthy And Tasty Snack You Should go For

It seems I've fallen in love with you. The more I am imagining you, the more is the craving to have you. Your crispy yellow color and the smack round looks make you tempting. Your one time taste makes me irresistible to have you more. You are versatile in your flavor - sweet, salty, spicy or chocolaty. Your limited production only in South India has made you a unique...

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10 Superfoods for a Healthy Spine

Suffering from back pain? While we recommend you to get a Complete Bone Health Check-up done immediately, we'd also ask you to change your diet to accommodate the following spine healthy nutrients  1) Vitamin A - Boosts immunity and repairs tissue while helping in bone formation. Foods rich in this nutrient include carrots, sweet potatoes, spinach, beef, chicken...

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