10 Tips and Trick how maintan weight!

Hello nettizen mania  welcome back to my blog as long time, not writing. Oke for today i'll share to you, how to maintan weight and will have an ideal body weight so check this out :

1.Consumtion water within enough amount 

Make sure you drink between 8-10 glasses of water per day, or about 1.8 liters of water. This is to keep the body has enough fluids, accelerate fat metabolism, and burn more calories. Water has a myriad of benefits, therefore consume optimal amounts of water. Consumption of adequate amounts of water will also reduce the intake of some types of drinks, such as soft drink, which proved to be bad for health and weight loss.

2.Do not Miss Eating Morning

Eat breakfast or breakfast should not be taken lightly. It has been proven and it is a fact that eating breakfast helps stabilize the body's metabolism throughout the day. Eating breakfast also helps control appetite. Because those who skip breakfast generally have an appetite or desire to eat is very high at night and today. However, watch your intake of breakfast you want to eat. Strive and healthy eating fibrous food such as fruits, vegetables, and low-sugar foods other.

3. Sports Minimum 30 Minutes per Day

Take time at least 30 minutes a day to exercise. The goal is to keep the body's metabolic activity remains smooth. You can start with light exercise such as walking up a variety of sports is good for lowering calories.

4. Healthy Snack

If you can not avoid eating snacks between meals is great, make sure you eat a snack is a healthy snack. Avoid junk food and choose healthy alternatives and low in fat, sugar, and calories.

5. Enough Sleep


Various studies have shown that a little sleep was not associated with weight loss and can actually promote weight loss. You need at least 7-8 hours of sleep. Enough sleep to keep in shape and keep you from overeating portions and unhealthy food intake.

6. Consumption of foods Fiber


As already mentioned, seratakan rich food makes you full faster and facilitate the digestive process. Increase consumption of fresh fruit and raw vegetables. Eating high-fiber foods will also make feel full longer.

7. Increase Motivation


Motivation yourself that healthy living and a healthy weight is important. Overweight and obesity have many bad effects and the risk of disease is very high. Tell also to friends and family about diet and weight management you are doing. Support and understanding from the people around them will make the effort you put the more meaningful and give suasanana conducive to implementation.

8. Find a Partner for exercise


It would be better if you could have a partner to make efforts to lose weight. You and your colleagues are able to control, alerting, and to target efforts together so that weight loss becomes the maximum. Sports activity and eating healthy foods can be more fun.

9. Create a Spot Activity Journal


It is rather strange, but some studies have shown that people who always write down what they eat to become more aware of what they will eat next and be in control and to select the correct food intake. Basically, you will "feel guilty" if in a part of the journal, you read that at one time you eat food that was not good for a diet program that you live.

10. Portion Control Eating


Many of us eat too much, because satiety were late or because of our greed in eating food. Even healthy meals will be bad if the excessive portion. Think about eating. If necessary adjust meal timing and for the portion of your meal.

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Dry Fruits For A Healthy

Dry Fruits For A Healthy Life!

Do you like snacking on dry fruits? If you do, convert your liking to a habit. It is a well known fact that dry fruits contain a wide array of minerals and essential nutrients. As a rich source of vitamins, proteins, fibres, and minerals, these dried delights can give plenty of reasons for including them in your daily diet. This article will speak about the health benefits of dry fruits in India.

Prevents heart disease

Nuts such as, cashews contain mono unsaturated fat (good fat) that helps to improve cardiovascular health. Vitamin B6 of pistachios helps to prevent several heart-related issues, while dates hep to lower the risk of stroke. It is advised to go for limited amounts of dry fruits regularly for best results. An important thing to note in this regard is the fact that having different types of dry fruits in small quantities is always better than having more of a single type.

Prevents anaemia and stimulates the growth of blood cells

Dry fruits such as, prunes, apricots, and raisins have high levels of iron that helps to prevent anaemia. It is also said that dry fruits are the most natural weapon for weight management, as they have perfect levels of minerals and nutrients.

Keeps cholesterol in check

Cashew nuts do not contain any cholesterol, whereas, pistachios contain good fat that helps to reduce cholesterol levels. Almonds and raisins help to boost the circulatory system by enhancing the blood flow. It is advised to have small amounts of almond, pistachio, and raisin regularly for successfully maintaining cholesterol levels.

Improves haemoglobin level

Dry fruits can help to boost the general energy level. Almonds and some nuts help to produce new blood cells and are extremely effective in maintaining the haemoglobin level. If you have a low haemoglobin count, make sure to have limited amount of almonds daily.

Good for most body organs

Dry fruits boast the perfect blend of vitamin B, unsaturated fat, copper, phosphorus, and iron. These elements are very important for proper body functioning. Raisins are a rich source of vitamin A and calcium that help in enhancing bone formation and preventing weakening of vision.

Snack on dry fruits in India for a long healthy life. These little wonders have magical impact when it comes to maintaining and promoting health. It is strongly advised to choose these over the usual high-calorie snacks. Modern technology has allowed consumers to buy authentic high-quality dry fruits in India. You can now choose from the wide range of flavoured dry fruits offered by numerous sellers, thanks to eCommerce websites. What are you waiting for? Order your pack of special dry fruits from the comfort of your home today.  

Looking for online store to buy dry fruits in India? No need to look further as SaleBhai is here for supplying you the high-quality dry fruits, nuts, berries, peels, etc. across the India.

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Banana Chips - The Best Healthy And Tasty Snack You Should go For

It seems I've fallen in love with you. The more I am imagining you, the more is the craving to have you. Your crispy yellow color and the smack round looks make you tempting. Your one time taste makes me irresistible to have you more. You are versatile in your flavor - sweet, salty, spicy or chocolaty. Your limited production only in South India has made you a unique mark of their cultural heritage. The healthy benefits of your consumption are like cherry on the cake. I'm wondering if my readers could figure out who you are. The Banana Chips...!

Just like the name suggests, banana chips are a processed form of bananas or plantains aka nendran; a formal nomenclature in terms of botany. They are an ethnic Kerala cuisine locally called 'Upperi'. These made-in Kerala chips are available all over the country now. Just like I talked about their versatility in taste, they have a variety in their manner of being served as well. If dried, devour it as a midday snack. If fried, complement your meal with them as a dessert.

The dried chips are made of dehydrated well ripped bananas having an intense fruity flavor. They are usually available in plain taste i.e. no artificial flavor add-ons. The fried ones are made of under-ripe sliced bananas deep-fried in coconut oil or sunflower oil. Once fried, their serving composition may be enhanced with sugar coating or salt sprinkling or whatever pleases one's taste buds.

If fried or dried to the right composure, banana chips do not look any lesser than gold coins. In fact, they have the golden healthy benefits of their consumption as well. Bananas in raw form are enriched with mostly all the vitamins and minerals but giving them a pioneering taste doesn't diminish their nutritional value much lesser. Rich in potassium, dietary fiber, iron and naturally sugary makes them a wholesome snack. Higher nutritional value in vitamins and lower in fats makes the consumption of banana chips over potato chips a little lesser guilty eating habit.

Just like we have skilled homely chefs in almost every North Indian family for some finger licking sweets like Gujiya for Holi or sesame laddus for winters, we have south Indian family chefs proficient in making banana chips. With our generations becoming busier in their lives and evolution of technology, banana chips making has become more of a small scale industrial activity. Still they are an integral part of traditional Kerala feasts like Sadya or Onam.

An apple a day keeps the doctor away. Have you ever heard someone saying, "A Banana a day keeps your workout on way?" Well, gym instructors suggest the die-hard body building fans to keep the intake of eggs, milk or banana high as it provides them the sufficient nutrients and energy to stay fit. There must be people like me who aren't fruit lovers and thus are devoid of grabbing the required nutrients from a fruity diet. To compensate the loss, we have banana chips J and thus to keep a balance between a healthy diet and a not-so-high calorific intake, dried bananas are a suitable compensation.

One-half cup, or 34 grams, of dried chips is equivalent to 1 cup of fresh fruit. The equivalents contains 4 percent of the daily recommended intake of potassium, 6 percent to 8 percent of magnesium, 3 percent of phosphorus and 4 percent to 6 percent of vitamin A. Potassium, magnesium and phosphorus function as electrolytes that help maintain fluid balance. Vitamin A promotes eye health and helps strengthen your immune system.

A lot has been talked about healthy dietary benefits of yellow south Indian chips but not everyone is a fitness freak and we all give ourselves some liberty in food to please our taste buds often. So why not to experiment a little different flavored bananas? The fried ones! They have their own expression of taste; be it with honey syrup or chilli flakes. Imagine yourself ordering a serving of chocolate syrup banana chips in dessert than the regular ice-cream or milky items. Trust me you won't be disappointed if you are a foodie like me for whom food with spiced up flavor is always a delight.

I think it was more than enough to talk about the fascinations with Banana chips and if you have managed to read my article till the last byte and you like banana chips even a bit, you are definitely going to try them out and if you aren't fascinated at all with this fruit, you need a change to give bananas a try on how different can they taste apart from the routine fruity flavor.  

Deepika Nair Social media enthusiast and digital marketing executive. A food lover and writes about health benefits of natural fruits and healthy snacks like Banana Chips .

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10 Superfoods for a Healthy Spine

Suffering from back pain? While we recommend you to get a Complete Bone Health Check-up done immediately, we'd also ask you to change your diet to accommodate the following spine healthy nutrients 

1) Vitamin A - Boosts immunity and repairs tissue while helping in bone formation. Foods rich in this nutrient include carrots, sweet potatoes, spinach, beef, chicken liver and dairy products (butter, cheese) etc.

2) Vitamin B12 -For healthy bone marrow and for the spine to function normally. Foods rich with this vitamin include meat products (fish, red meat and poultry) and dairy products (milk, yogurt, cheese).

3) Vitamin D - Helps improve absorption of calcium in the body and develops strong, healthy bones. Natural sunlight, egg yolks and fish oils are rich in Vitamin D.

4) Vitamin K - Helps bones stay strong and healthy. Liver, pork, dairy products and green leafy vegetables are rich in Vitamin K.

5) Calcium - The most important nutrient for your bones! Helps maintain necessary level of bone mass and boosts bone health. Calcium is abundantly found in dairy products, green vegetables, peanuts, black beans, fish, sesame seeds, almonds.

6) Magnesium -Helps for the relaxing and contracting of muscles. Magnesium also helps maintain muscle tone and bone density. Dark chocolate, whole grains, bananas, potatoes, nuts, sunflower seeds are all rich in this nutrient.

7) Iron - Produces myoglobin that helps the muscles that support the spine. Meat products, soy, beans, lentils, grains, eggs, grains and green vegetables and all rich in iron.

8) Sulphur - Helps in forming collagen. Cabbage, onions, cauliflower and broccoli are high in sulphur.

9) Omega -3 - Good for ligaments and discs. Fish oil (made from tuna, salmon or sardines) is rich with omega-3.

10) Phosphorous -Good for general bone health. Pumpkin seeds, sunflower seeds, cheese and nuts are all rich in phosphorous.

Following a diet rich in the above nutrients doesn't necessarily guarantee a problem-free spine and permanent relief from back pain but can help in a long way to sustain a good health for you. If you are suffering from a serious problem, then consider visiting the Best Spine Surgery Hospitals India.   

Nishanth has been writing medical articles on Best Spine Surgery Hospitals India  procedures. His experience and thorough knowledge reflects in the informative pieces of writing.

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