Suffering from
back pain? While we recommend you to get a Complete Bone Health Check-up done
immediately, we'd also ask you to change your diet to accommodate the following
spine healthy nutrients
1) Vitamin A - Boosts
immunity and repairs tissue while helping in bone formation. Foods rich in this
nutrient include carrots, sweet potatoes, spinach, beef, chicken liver and
dairy products (butter, cheese) etc.
2) Vitamin B12
-For healthy bone marrow and for the spine to function normally. Foods rich
with this vitamin include meat products (fish, red meat and poultry) and dairy
products (milk, yogurt, cheese).
3) Vitamin D -
Helps improve absorption of calcium in the body and develops strong, healthy
bones. Natural sunlight, egg yolks and fish oils are rich in Vitamin D.
4) Vitamin K -
Helps bones stay strong and healthy. Liver, pork, dairy products and green
leafy vegetables are rich in Vitamin K.
5) Calcium - The
most important nutrient for your bones! Helps maintain necessary level of bone
mass and boosts bone health. Calcium is abundantly found in dairy products,
green vegetables, peanuts, black beans, fish, sesame seeds, almonds.
6) Magnesium
-Helps for the relaxing and contracting of muscles. Magnesium also helps
maintain muscle tone and bone density. Dark chocolate, whole grains, bananas,
potatoes, nuts, sunflower seeds are all rich in this nutrient.
7) Iron -
Produces myoglobin that helps the muscles that support the spine. Meat products,
soy, beans, lentils, grains, eggs, grains and green vegetables and all rich in
iron.
8) Sulphur -
Helps in forming collagen. Cabbage, onions, cauliflower and broccoli are high
in sulphur.
9) Omega -3 -
Good for ligaments and discs. Fish oil (made from tuna, salmon or sardines) is
rich with omega-3.
10) Phosphorous
-Good for general bone health. Pumpkin seeds, sunflower seeds, cheese and nuts
are all rich in phosphorous.
Following a diet
rich in the above nutrients doesn't necessarily guarantee a problem-free spine
and permanent relief from back pain but can help in a long way to sustain a
good health for you. If you are suffering from a serious problem, then consider
visiting the Best Spine Surgery Hospitals India.
Nishanth has been
writing medical articles on Best Spine Surgery Hospitals India procedures. His experience and thorough
knowledge reflects in the informative pieces of writing.
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