Hello nettizen mania welcome back to my blog as long time, not writing. Oke for today i'll share to you, how to maintan weight and will have an ideal body weight so check this out :
1.Consumtion water within enough amount
Make sure you drink between 8-10 glasses of water per day, or about 1.8 liters of water. This is to keep the body has enough fluids, accelerate fat metabolism, and burn more calories. Water has a myriad of benefits, therefore consume optimal amounts of water. Consumption of adequate amounts of water will also reduce the intake of some types of drinks, such as soft drink, which proved to be bad for health and weight loss.
2.Do not Miss Eating Morning
Eat breakfast or breakfast should not be taken lightly. It has been proven and it is a fact that eating breakfast helps stabilize the body's metabolism throughout the day. Eating breakfast also helps control appetite. Because those who skip breakfast generally have an appetite or desire to eat is very high at night and today. However, watch your intake of breakfast you want to eat. Strive and healthy eating fibrous food such as fruits, vegetables, and low-sugar foods other.
3. Sports Minimum 30 Minutes per Day
Take time at least 30 minutes a day to exercise. The goal is to keep the body's metabolic activity remains smooth. You can start with light exercise such as walking up a variety of sports is good for lowering calories.
4. Healthy Snack
If you can not avoid eating snacks between meals is great, make sure you eat a snack is a healthy snack. Avoid junk food and choose healthy alternatives and low in fat, sugar, and calories.
Various studies have shown that a little sleep was not associated with weight loss and can actually promote weight loss. You need at least 7-8 hours of sleep. Enough sleep to keep in shape and keep you from overeating portions and unhealthy food intake.
6. Consumption of foods Fiber
As already mentioned, seratakan rich food makes you full faster and facilitate the digestive process. Increase consumption of fresh fruit and raw vegetables. Eating high-fiber foods will also make feel full longer.
7. Increase Motivation
Motivation yourself that healthy living and a healthy weight is important. Overweight and obesity have many bad effects and the risk of disease is very high. Tell also to friends and family about diet and weight management you are doing. Support and understanding from the people around them will make the effort you put the more meaningful and give suasanana conducive to implementation.
8. Find a Partner for exercise
It would be better if you could have a partner to make efforts to lose weight. You and your colleagues are able to control, alerting, and to target efforts together so that weight loss becomes the maximum. Sports activity and eating healthy foods can be more fun.
9. Create a Spot Activity Journal
It is rather strange, but some studies have shown that people who always write down what they eat to become more aware of what they will eat next and be in control and to select the correct food intake. Basically, you will "feel guilty" if in a part of the journal, you read that at one time you eat food that was not good for a diet program that you live.
10. Portion Control Eating
Many of us eat too much, because satiety were late or because of our greed in eating food. Even healthy meals will be bad if the excessive portion. Think about eating. If necessary adjust meal timing and for the portion of your meal.
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